What Pilates can do for you
There are many benefits from doing Pilates on a regular basis:
Postural Benefits
- improves postural problems
- increases core strength, stability and peripheral mobility
- enhances functional fitness, ease of movement
- improves balance, coordination & circulation
Physical Benefits
- longer, leaner muscles (less bulk, more freedom of movement)
- helps prevent injury
- balances strength & flexibility
- heightens body awareness
- no-impact, easy on the joints
Other Benefits
- can be customized to suit everyone from rehab patients to elite athletes
- complements other methods of exercise
- improves performance in sports (golf, skiing, skating etc.)
