Pilates Classes in Fernie, British Colombia - Welcome to LW Pilates
Hello, and welcome to LW Pilates.
My name is Louise Wight and I'm a Certified STOTT PILATES® Instructor. I am based in Fernie, BC. I completed my training at the STOTT PILATES headquarters in Toronto during 2006 and have been teaching since then.
You will probably have lots of questions about Pilates and I hope that I can answer most of them here, but feel free to contact me at any time if there is anything you would like to know.
Most people can do Pilates – there are no age limits, and it is suitable for men and women. Modified programmes can be developed for people with limited mobility or injury, and Pilates is often used to assist in recovery from injury. However, it is recommended that you seek professional medical advice before undertaking any new exercise programme.
